A Legendary Affair: My Wedding Weight Loss Series - Manhattan ...

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*Are you on a mission to look absolutely AMAZING in your wedding dress?

*Do you want to look and feel your prettiest on the big day and in your photos (that you will keep FOREVER)?

*Are you excited about your Honeymoon and want to be look your "light and lively" best?

*Are you DETERMINED to get in the BEST shape of your life?

Greetings Brides, Grooms, Moms and Friends,

Without a doubt, weddings are the #1 reason why people choose to get serious about getting in shape.? Being happy and feeling comfortable in mind, body and spirit is unique to each individual.? The goal is to find your place of contentment so that instead of feeling self-conscious on your wedding day, you can focus on having fun, enjoying your guests and all of the love they have come to share with you.

If you are in the Los Angeles area, you are invited to join us at A Legendary Affair.

Mandy Rhodes presents

"My Wedding Weight Loss" An 8 Week Series

October 23 - December 11

Tuesday Evenings from 6:15 pm - 7:30 pm

A Legendary Affair - 505 N. Sepulveda Bl., Suite 10 - Manhattan Beach, CA

As a Personal Trainer and Nutrition Coach, Mandy Rhodes has been in the Health and Fitness Industry for 14 years. ?Not only is she an expert at creating a program specific for anyone in any stage of fitness, she is also a bride-to-be and has lost 35 pounds herself! She was determined to look her best during her engagement, her photos, the big day and honeymoon. She knows EXACTLY what you are going through.

Mandy has written a book and created the 8 week "My Wedding Weight Loss" series to share her journey and help you create and achieve your goals.

If you know that NOW is the time, Join Mandy on facebook?AND live at A Legendary Affair!

Week 1 - Tuesday October 23 ?AND Thursday October 25
My Wedding Weight Loss: Mindset
Say goodbye to your "BEFORE" and hello to your "Happily Ever After" by getting your mind in shape first

Week 2 - Tuesday October 30
My Wedding Weight Loss: SMART Goals and creating your Plan
Create your personal path that works best for you and your lifestyle

Week 3 - Tuesday November 6
My Wedding Weight Loss: Nutrition Basics
Learn the basics of what TO eat and what NOT to eat to meet your goal

Week 4 - Tuesday November 13
My Wedding Weight Loss: Fitness Basics
You can be wedding day ready with these 5 exercises

Week 5 - Tuesday November 20
My Wedding Weight Loss: Strategies for Thanksgiving dinner
Tips and Tricks to easily make this holiday meal a healthy meal

Week 6 - Tuesday November 27
My Wedding Weight Loss: Re-assessment, Review and Renew
Just like altering your dress so the fit is just right, your Plan A may need a Plan B to continue working for you.

Week 7 - December 4
Quick and easy workouts you can do anywhere
Ways to get your "Wedding Dress Arms and Back" and "Honeymoon Abs and Buns" on the run

Week 8 - December 11
Your guide to conquering Holiday Treats and Sweets
Christmas is coming, the goose is getting fat ... but you're not and this is how

Join Mandy for the entire series or for any session that interests you. ?The more regularly you come, the more motivated and successful you will be!

REGISTRATION

-RSVP is necessary before each session:?mandy@activebalanceonline.com

-$15 per session or $20 for two, payable at the door. Bring your groom, mom, bridesmaid or friend!

- Prepay for the entire series for only $95 for you or $115 for you AND a friend! What a great gift!! ?(Your first session payment will go toward your series enrollment if you decide on the first night)

Cheers and we look forward to seeing you soon!!

Source: http://alegendaryaffair.blogspot.com/2012/10/my-wedding-weight-loss-series-manhattan.html

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